Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 1.2g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 8g | 22kcal | 0.9g | 3.1g | 0.3g | 2.1g | |
Sinappi | 80g | 105kcal | 3.5g | 11.3g | 4.8g | 1.4g | |
Peruna, keskikokoinen 60g | 1440g | 864kcal | 21.6g | 187.1g | 1.4g | 13g | |
Porkkana, keskikokoinen 65g | 780g | 218kcal | 4.7g | 46.4g | 1.6g | 19.5g | |
Lanttu | 240g | 69kcal | 2.4g | 11g | 0.7g | 4.3g | |
Sipuli (kuorittu) | 600g | 162kcal | 7.8g | 28.8g | 1.2g | 10.2g | |
Porsaanfilee uunissa | 500g | 844kcal | 141.8g | 0g | 30.4g | 0g | |
Annoskoko tuplana | 7296g | 4570kcal | 365.4g | 575.4g | 80.8g | 101g | |
Valittu annoskoko | 3648g | 2285kcal | 182.7g | 287.7g | 40.4g | 50.5g | |
Annoskoko puolitettuna | 1824g | 1143kcal | 91.4g | 143.9g | 20.2g | 25.3g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |