Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lanttu | 625g | 180kcal | 6.3g | 28.8g | 1.9g | 11.3g | |
Porkkana | 500g | 164kcal | 3.1g | 27.8g | 1g | 12.8g | |
Peruna, vanha, kuorittu | 1001g | 762kcal | 18.8g | 155.1g | 2g | 10g | |
Vesi, vesijohtovesi | 1251g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Maito, Kevyt | 250g | 115kcal | 8g | 12g | 3.8g | 0g | |
Voi | 35g | 254kcal | 0.4g | 0.1g | 28.5g | 0g | |
Sokeri | 5g | 20kcal | 0g | 5g | 0g | 0g | |
Annoskoko tuplana | 7360g | 2991kcal | 73.2g | 457.6g | 74.4g | 68.2g | |
Valittu annoskoko | 3680g | 1495kcal | 36.6g | 228.8g | 37.2g | 34.1g | |
Annoskoko puolitettuna | 1840g | 748kcal | 18.3g | 114.4g | 18.6g | 17.1g | |
Arvot/100g | 100g | 41kcal | 1g | 6.2g | 1g | 0.9g |