Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 779g | 2672kcal | 70.1g | 592g | 4.7g | 10.9g | |
| Linssi, punainen, Go Green | 747g | 2427kcal | 179.3g | 366g | 7.5g | 89.6g | |
| Vesi | 799g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 107g | 779kcal | 1.1g | 1.1g | 85.4g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 1067g | 107kcal | 16g | 16g | 0g | 0g | |
| Valkosipuli | 107g | 116kcal | 8.4g | 17.4g | 0.6g | 2.2g | |
| Inkivääri, tuore, silputtu | 32g | 26kcal | 0.6g | 5.7g | 0.3g | 0.6g | |
| Kurkuma, annos 2g | 21g | 11kcal | 0g | 0g | 0.4g | 0g | |
| Garam Masala (Santamaria), annos 44g | 21g | 66kcal | 1.8g | 12.4g | 1.1g | 0g | |
| Annoskoko tuplana | 7360g | 12405kcal | 554.6g | 2021.2g | 200g | 206.6g | |
| Valittu annoskoko | 3680g | 6203kcal | 277.3g | 1010.6g | 100g | 103.3g | |
| Annoskoko puolitettuna | 1840g | 3101kcal | 138.7g | 505.3g | 50g | 51.7g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu