Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 120g | 335kcal | 18g | 31.2g | 5.2g | 46.8g | |
Kananmuna kuoreton | 330g | 471kcal | 41.3g | 1g | 33.8g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 600g | 336kcal | 51g | 30g | 1.2g | 0g | |
Tonnikala vedessä | 900g | 940kcal | 202g | 0g | 13.5g | 0g | |
Sipuli | 300g | 91kcal | 3.8g | 14.4g | 0.6g | 5.1g | |
Fetajuusto, Arla, 3%, 200g | 300g | 330kcal | 54g | 6g | 9g | 0g | |
Oliivi | 300g | 330kcal | 4.2g | 14.1g | 33g | 13.2g | |
Parsakaali brokkoli | 600g | 210kcal | 27.7g | 11.7g | 1.8g | 15g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 90g | 810kcal | 0g | 0g | 90g | 0g | |
Pellavansiemenrouhe,Risetti | 60g | 300kcal | 14.9g | 20g | 17.3g | 17g | |
Soijakastike | 120g | 72kcal | 6.2g | 11.4g | 0.1g | 0g | |
Annoskoko tuplana | 7440g | 8451kcal | 846.2g | 279.6g | 411g | 194.2g | |
Valittu annoskoko | 3720g | 4225kcal | 423.1g | 139.8g | 205.5g | 97.1g | |
Annoskoko puolitettuna | 1860g | 2113kcal | 211.6g | 69.9g | 102.8g | 48.6g | |
Arvot/100g | 100g | 114kcal | 11.4g | 3.8g | 5.5g | 2.6g |