Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Neljänviljanhiutale | 560g | 1847kcal | 56.5g | 325g | 19.6g | 64.4g | |
Soijarouhe, tumma (Soyappetit), annos 40g | 70g | 224kcal | 36.4g | 19.6g | 0.4g | 11.2g | |
Auringonkukansiemen | 70g | 416kcal | 16.1g | 8.8g | 34.7g | 4.2g | |
Hampun siemenet (Luomu), annos 10g | 70g | 413kcal | 16.8g | 5.3g | 32.2g | 0g | |
Seesaminsiemen kuoreton (Gogreen) | 70g | 412kcal | 18.4g | 6.5g | 38.3g | 8.1g | |
Parapähkinä 10g | 70g | 476kcal | 9.8g | 5.2g | 46.2g | 3.8g | |
Hasselpähkinä | 70g | 451kcal | 9.9g | 2.4g | 42.7g | 12.3g | |
Manteli | 70g | 431kcal | 16.8g | 4.6g | 37.8g | 5g | |
Cashewpähkinä | 70g | 402kcal | 14g | 13.2g | 32.4g | 2.5g | |
Pecan pähkinä, annos 10g | 70g | 483kcal | 6.3g | 9.8g | 50.4g | 7g | |
Goji-marja,kuivattu, annos 5g | 140g | 480kcal | 18.5g | 98.1g | 0g | 0g | |
Kuivattu karpalo seeberger | 140g | 441kcal | 1.4g | 107.8g | 1.4g | 7g | |
Mulperi marja kuivattu (Cocovi), annos 12g | 140g | 385kcal | 14g | 88.2g | 0.7g | 14g | |
Tyrnirouhe (Greenfinn´s), annos 2g | 28g | 119kcal | 6.3g | 14.3g | 4g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 2100g | 693kcal | 69.3g | 102.9g | 0g | 0g | |
Annoskoko tuplana | 7476g | 15345kcal | 621g | 1623.4g | 681.6g | 279g | |
Valittu annoskoko | 3738g | 7672kcal | 310.5g | 811.7g | 340.8g | 139.5g | |
Annoskoko puolitettuna | 1869g | 3836kcal | 155.3g | 405.9g | 170.4g | 69.8g | |
Arvot/100g | 100g | 205kcal | 8.3g | 21.7g | 9.1g | 3.7g |