Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 1360g | 1940kcal | 170g | 4.1g | 139.4g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 760g | 4370kcal | 136.8g | 174.8g | 380g | 91.2g | |
Auringonkukansiemen | 800g | 4751kcal | 184g | 100.8g | 396g | 48g | |
Pellavansiemen kokonainen/rouhe | 256g | 827kcal | 74.2g | 17.9g | 51.2g | 78.3g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 240g | 840kcal | 33.6g | 132g | 19.2g | 26.4g | |
Suola, annos 3g | 104g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 240g | 1445kcal | 57.8g | 15.8g | 129.6g | 16.8g | |
Annoskoko tuplana | 7520g | 28346kcal | 1312.8g | 890.8g | 2230.8g | 521.4g | |
Valittu annoskoko | 3760g | 14173kcal | 656.4g | 445.4g | 1115.4g | 260.7g | |
Annoskoko puolitettuna | 1880g | 7087kcal | 328.2g | 222.7g | 557.7g | 130.4g | |
Arvot/100g | 100g | 377kcal | 17.5g | 11.8g | 29.7g | 6.9g |