Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafile,ohut (Atria), annos 200g | 600g | 660kcal | 108g | 10.8g | 13.2g | 0g | |
Sipuli (kuorittu) | 400g | 108kcal | 5.2g | 19.2g | 0.8g | 6.8g | |
Kaurapasta, Torin | 800g | 2880kcal | 104g | 528g | 29.6g | 48g | |
Ruokakerma 5%, Valio | 1600g | 1040kcal | 24g | 67.2g | 80g | 0g | |
Pirkka Emmental-Mozzarella juustoraaste | 400g | 1440kcal | 116g | 6.8g | 112g | 0g | |
Annoskoko tuplana | 7600g | 12256kcal | 714.4g | 1264g | 471.2g | 109.6g | |
Valittu annoskoko | 3800g | 6128kcal | 357.2g | 632g | 235.6g | 54.8g | |
Annoskoko puolitettuna | 1900g | 3064kcal | 178.6g | 316g | 117.8g | 27.4g | |
Arvot/100g | 100g | 161kcal | 9.4g | 16.6g | 6.2g | 1.4g |