Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunan rintafilee | 595g | 735kcal | 152.5g | 0g | 13.1g | 0g | |
Sipuli | 1050g | 318kcal | 13.1g | 50.4g | 2.1g | 17.9g | |
Puolukka | 700g | 272kcal | 3.1g | 47.6g | 3.5g | 18.2g | |
Mantelilastu (A la meira) | 70g | 420kcal | 16.8g | 4.6g | 37.8g | 0g | |
Parsakaali brokkoli | 1400g | 491kcal | 64.7g | 27.3g | 4.2g | 35g | |
Annoskoko tuplana | 7630g | 4471kcal | 500.4g | 259.8g | 121.4g | 142.2g | |
Valittu annoskoko | 3815g | 2236kcal | 250.2g | 129.9g | 60.7g | 71.1g | |
Annoskoko puolitettuna | 1908g | 1118kcal | 125.1g | 65g | 30.4g | 35.6g | |
Arvot/100g | 100g | 59kcal | 6.6g | 3.4g | 1.6g | 1.9g |