Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 800g | 2994kcal | 116g | 456g | 58.4g | 80g | |
Kuidukas, kolmen viljan leseseos (Myllyn paras) | 320g | 816kcal | 53.1g | 109.1g | 19.5g | 96g | |
Risetti suom. pellavansiemen rouhe 10g | 160g | 746kcal | 39.2g | 53.3g | 45.3g | 0g | |
Raejuusto, rasvaton 0.3% (Arla) | 1920g | 1344kcal | 288g | 38.4g | 5.8g | 0g | |
Vadelma | 640g | 263kcal | 6.4g | 26.2g | 5.1g | 23.7g | |
Annoskoko tuplana | 7680g | 12324kcal | 1005.4g | 1366g | 268.2g | 399.4g | |
Valittu annoskoko | 3840g | 6162kcal | 502.7g | 683g | 134.1g | 199.7g | |
Annoskoko puolitettuna | 1920g | 3081kcal | 251.4g | 341.5g | 67.1g | 99.9g | |
Arvot/100g | 100g | 161kcal | 13.1g | 17.8g | 3.5g | 5.2g |