Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 1292g | 5747kcal | 581.2g | 258.3g | 219.6g | 155g | |
Hasselpähkinät, Pirkka | 280g | 1791kcal | 39.2g | 9.5g | 176.3g | 49g | |
Saksanpähkinä | 258g | 1757kcal | 38g | 8.5g | 168.4g | 41.1g | |
Manteli | 301g | 1856kcal | 72.5g | 19.9g | 162.7g | 21.7g | |
Cashewpähkinä | 258g | 1483kcal | 51.7g | 48.6g | 119.7g | 9g | |
Kurpitsansiemen (Gogreen), annos 20g | 172g | 964kcal | 56.8g | 22.4g | 72.3g | 6.9g | |
Auringonkukansiemen | 215g | 1278kcal | 49.5g | 27.1g | 106.5g | 12.9g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 108g | 307kcal | 32.3g | 2.2g | 18.3g | 39.8g | |
Kookoshiutale | 237g | 1565kcal | 19.2g | 15.2g | 152.8g | 38.6g | |
Pekaanipähkinä (Pirkka) | 172g | 1223kcal | 15.8g | 7.6g | 124g | 16.5g | |
Kaakaonibsit (Cocovi), annos 15g | 215g | 1162kcal | 25.8g | 64.6g | 83.9g | 62.4g | |
Seesaminsiemen, kuorineen | 86g | 581kcal | 23.1g | 5.9g | 49.9g | 10.6g | |
Kuivattu marjamix (Biokia), annos 50g | 237g | 732kcal | 5g | 177.6g | 2.1g | 34.6g | |
Kaneli, oikeat arvot, annos 2g | 8.6g | 31kcal | 0.3g | 6.9g | 0.3g | 0g | |
Annoskoko tuplana | 7680g | 40953kcal | 2020.8g | 1348.6g | 2913.6g | 996.2g | |
Valittu annoskoko | 3840g | 20476kcal | 1010.4g | 674.3g | 1456.8g | 498.1g | |
Annoskoko puolitettuna | 1920g | 10238kcal | 505.2g | 337.2g | 728.4g | 249.1g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.6g | 37.9g | 13g |