Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 996g | 1421kcal | 124.5g | 3g | 102.1g | 0g | |
Pehmeä, rasvaton maitorahka (Valio), annos 250g | 431g | 259kcal | 43.1g | 18.5g | 1.3g | 0.9g | |
Psyllium, psylliumjauhe (Vuohelan herkku), annos 10g | 77g | 14kcal | 1.1g | 1.9g | 0.2g | 67.3g | |
Leivinjauhe | 58g | 101kcal | 3g | 21.7g | 0g | 0.3g | |
Mantelijauhe (Meira), annos 80g | 479g | 2873kcal | 114.9g | 31.6g | 258.6g | 0g | |
Hasselpähkinäjauhe meiran (Meira), annos 100g | 431g | 263kcal | 60.3g | 12.9g | 258.6g | 0.4g | |
Ruislese (Elovena plus), annos 20g | 77g | 138kcal | 11.5g | 16.1g | 3.3g | 33.7g | |
Oltermanni 17% | 1341g | 3620kcal | 402.2g | 0g | 227.9g | 0g | |
Annoskoko tuplana | 7776g | 17375kcal | 1521.2g | 211.4g | 1704g | 205.2g | |
Valittu annoskoko | 3888g | 8688kcal | 760.6g | 105.7g | 852g | 102.6g | |
Annoskoko puolitettuna | 1944g | 4344kcal | 380.3g | 52.9g | 426g | 51.3g | |
Arvot/100g | 100g | 224kcal | 19.6g | 2.7g | 21.9g | 2.6g |