Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 13g | 59kcal | 5.9g | 2.6g | 2.2g | 1.6g | |
Hasselpähkinät, Pirkka | 2.8g | 18kcal | 0.4g | 0.1g | 1.8g | 0.5g | |
Saksanpähkinä | 2.6g | 18kcal | 0.4g | 0.1g | 1.7g | 0.4g | |
Manteli | 3.1g | 19kcal | 0.7g | 0.2g | 1.7g | 0.2g | |
Cashewpähkinä | 2.6g | 15kcal | 0.5g | 0.5g | 1.2g | 0.1g | |
Kurpitsansiemen (Gogreen), annos 20g | 1.8g | 10kcal | 0.6g | 0.2g | 0.7g | 0.1g | |
Auringonkukansiemen | 2.2g | 13kcal | 0.5g | 0.3g | 1.1g | 0.1g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 1.1g | 3.1kcal | 0.3g | 0g | 0.2g | 0.4g | |
Kookoshiutale | 2.4g | 16kcal | 0.2g | 0.2g | 1.6g | 0.4g | |
Pekaanipähkinä (Pirkka) | 1.8g | 12kcal | 0.2g | 0.1g | 1.3g | 0.2g | |
Kaakaonibsit (Cocovi), annos 15g | 2.2g | 12kcal | 0.3g | 0.7g | 0.9g | 0.6g | |
Seesaminsiemen, kuorineen | 0.9g | 5.9kcal | 0.2g | 0.1g | 0.5g | 0.1g | |
Kuivattu marjamix (Biokia), annos 50g | 2.4g | 7.4kcal | 0.1g | 1.8g | 0g | 0.4g | |
Kaneli, oikeat arvot, annos 2g | 0.1g | 0.3kcal | 0g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 78g | 416kcal | 20.6g | 14g | 29.8g | 10.2g | |
Valittu annoskoko | 39g | 208kcal | 10.3g | 7g | 14.9g | 5.1g | |
Annoskoko puolitettuna | 20g | 104kcal | 5.2g | 3.5g | 7.5g | 2.6g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.9g | 38.1g | 13g |