Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tattarisuurimo 1 dl | 800g | 2720kcal | 104g | 540g | 13.6g | 42.4g | |
Kookosöljy 100g | 80g | 710kcal | 0.6g | 0g | 79.4g | 0g | |
Broccoli 200 g | 1040g | 218kcal | 34.3g | 19.8g | 5.2g | 0g | |
Kesäkurpitsa zucchini | 609g | 110kcal | 3.4g | 15.2g | 2.4g | 4.3g | |
Valkosipuli | 30g | 33kcal | 2.4g | 5g | 0.2g | 0.6g | |
Paprika, punainen | 960g | 247kcal | 8.6g | 44.2g | 3.8g | 19.2g | |
Selleri, annos 50g | 400g | 56kcal | 4g | 12g | 0g | 0g | |
Annoskoko tuplana | 7838g | 8187kcal | 314.6g | 1272.4g | 209.2g | 133g | |
Valittu annoskoko | 3919g | 4094kcal | 157.3g | 636.2g | 104.6g | 66.5g | |
Annoskoko puolitettuna | 1960g | 2047kcal | 78.7g | 318.1g | 52.3g | 33.3g | |
Arvot/100g | 100g | 104kcal | 4g | 16.2g | 2.7g | 1.7g |