Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria kevyt jauheliha (Atria), annos 400g | 88g | 144kcal | 17.5g | 0g | 8.7g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 98g | 33kcal | 3g | 4.8g | 0.1g | 0g | |
Kananmuna kuoreton | 26g | 37kcal | 3.3g | 0.1g | 2.7g | 0g | |
Heinz ketsuppi | 3.3g | 3.3kcal | 0g | 0.8g | 0g | 0g | |
Makarooni, tumma, keitetty (Myllyn paras), annos 100g | 131g | 178kcal | 6.8g | 33.3g | 1.6g | 3g | |
Sipuli | 15g | 4.6kcal | 0.2g | 0.7g | 0g | 0.3g | |
Rasvaton maito plus (Valio), annos 100g | 33g | 13kcal | 1.6g | 1.6g | 0g | 0g | |
Annoskoko tuplana | 789g | 828kcal | 64.8g | 82.6g | 26.2g | 6.6g | |
Valittu annoskoko | 395g | 414kcal | 32.4g | 41.3g | 13.1g | 3.3g | |
Annoskoko puolitettuna | 197g | 207kcal | 16.2g | 20.7g | 6.6g | 1.7g | |
Arvot/100g | 100g | 105kcal | 8.2g | 10.5g | 3.3g | 0.8g |