Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Munakoiso | 468g | 105kcal | 2.3g | 14.5g | 0.9g | 11.7g | |
Herkkusieni | 327g | 52kcal | 6.9g | 1g | 1.1g | 4.9g | |
Sipuli | 468g | 141kcal | 5.8g | 22.4g | 0.9g | 7.9g | |
Porkkana | 210g | 69kcal | 1.3g | 11.7g | 0.4g | 5.4g | |
Paprika keltainen | 449g | 135kcal | 4.2g | 22.9g | 0.9g | 9g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 701g | 666kcal | 140.2g | 0g | 4.9g | 0g | |
Tomaattimurska, Rainbow, 500 g | 1169g | 409kcal | 11.7g | 76g | 5.8g | 0g | |
Valkosipuli | 23g | 25kcal | 1.8g | 3.8g | 0.1g | 0.5g | |
Tulinen salsakastike (El tequito), annos 20g | 175g | 216kcal | 1.6g | 51g | 0g | 0g | |
Annoskoko tuplana | 7980g | 3636kcal | 351.6g | 406.6g | 30g | 78.8g | |
Valittu annoskoko | 3990g | 1818kcal | 175.8g | 203.3g | 15g | 39.4g | |
Annoskoko puolitettuna | 1995g | 909kcal | 87.9g | 101.7g | 7.5g | 19.7g | |
Arvot/100g | 100g | 46kcal | 4.4g | 5.1g | 0.4g | 1g |