Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 222g | 832kcal | 32.2g | 126.7g | 16.2g | 22.2g | |
Seesaminsiemen, kuorineen | 44g | 300kcal | 11.9g | 3.1g | 25.8g | 5.5g | |
Kurpitsansiemen kuoreton, Risetti | 67g | 378kcal | 16.3g | 9.3g | 30.6g | 0g | |
Auringonkukansiemen | 67g | 396kcal | 15.3g | 8.4g | 33g | 4g | |
Annoskoko tuplana | 800g | 3810kcal | 151.4g | 295g | 211.2g | 63.4g | |
Valittu annoskoko | 400g | 1905kcal | 75.7g | 147.5g | 105.6g | 31.7g | |
Annoskoko puolitettuna | 200g | 953kcal | 37.9g | 73.8g | 52.8g | 15.9g | |
Arvot/100g | 100g | 476kcal | 18.9g | 36.9g | 26.4g | 7.9g |