Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 25g | 3.5kcal | 0.5g | 0.1g | 0.1g | 0.3g | |
Mustikka, Pakkasmarja | 25g | 8.3kcal | 0.1g | 1.6g | 0.2g | 0.8g | |
Paprika punainen | 25g | 7.3kcal | 0.2g | 1.1g | 0.1g | 0.5g | |
Avocado, 1kpl n.180g | 63g | 117kcal | 1.6g | 0.7g | 12.1g | 1.5g | |
Macajauhe, luomu (Superfoods), annos 10g | 6.3g | 20kcal | 0.9g | 4.6g | 0.1g | 1.3g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 6.3g | 22kcal | 3.3g | 0.6g | 0.1g | 0.5g | |
Kananmunan valkuainen 66% kananmunan massasta | 125g | 53kcal | 12.3g | 0.5g | 0.1g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 125g | 48kcal | 0.2g | 10.2g | 0.1g | 1.9g | |
Annoskoko tuplana | 800g | 558kcal | 38.2g | 38.8g | 25.8g | 13.6g | |
Valittu annoskoko | 400g | 279kcal | 19.1g | 19.4g | 12.9g | 6.8g | |
Annoskoko puolitettuna | 200g | 139kcal | 9.6g | 9.7g | 6.5g | 3.4g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |