Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 840g | 504kcal | 12.6g | 109.2g | 0.8g | 7.6g | |
Lanttu | 720g | 208kcal | 7.2g | 33.1g | 2.2g | 13g | |
Porkkana, keskikokoinen 65g | 960g | 269kcal | 5.8g | 57.1g | 1.9g | 24g | |
Palsternakka | 480g | 305kcal | 2.4g | 56.6g | 1.9g | 21.6g | |
Purjosipuli | 180g | 41kcal | 3.3g | 4.3g | 0.4g | 3.8g | |
Sipuli (kuorittu) | 360g | 97kcal | 4.7g | 17.3g | 0.7g | 6.1g | |
Oliiviöljy | 168g | 1486kcal | 0g | 0g | 168g | 0g | |
Voi | 168g | 1219kcal | 2g | 0.7g | 136.6g | 0g | |
Suola, annos 3g | 36g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 12g | 34kcal | 1.3g | 4.6g | 0.4g | 3.2g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 120g | 768kcal | 16.8g | 4.1g | 75.6g | 0g | |
Annoskoko tuplana | 8088g | 9860kcal | 112.2g | 574g | 777g | 158.6g | |
Valittu annoskoko | 4044g | 4930kcal | 56.1g | 287g | 388.5g | 79.3g | |
Annoskoko puolitettuna | 2022g | 2465kcal | 28.1g | 143.5g | 194.3g | 39.7g | |
Arvot/100g | 100g | 122kcal | 1.4g | 7.1g | 9.6g | 2g |