Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 1501g | 1215kcal | 276.1g | 0g | 10.5g | 0g | |
Lohifilee | 1501g | 2931kcal | 280.5g | 0g | 202.6g | 0g | |
Voi | 150g | 1089kcal | 1.8g | 0.6g | 122g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 300g | 480kcal | 8.1g | 8.1g | 45g | 0g | |
Tilli, tuore | 15g | 4.5kcal | 0.6g | 0.1g | 0.1g | 0.3g | |
Suola, annos 3g | 45g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 4.5g | 13kcal | 0.5g | 1.9g | 0.1g | 1.2g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 348g | 456kcal | 45.3g | 1.7g | 29.9g | 0g | |
Sipuli (kuorittu) | 120g | 32kcal | 1.6g | 5.8g | 0.2g | 2g | |
Korppujauho | 120g | 440kcal | 12.6g | 89.9g | 1.2g | 6.4g | |
Annoskoko tuplana | 8208g | 13321kcal | 1254.2g | 216.2g | 823.2g | 19.8g | |
Valittu annoskoko | 4104g | 6660kcal | 627.1g | 108.1g | 411.6g | 9.9g | |
Annoskoko puolitettuna | 2052g | 3330kcal | 313.6g | 54.1g | 205.8g | 5g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |