Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 876g | 3006kcal | 78.9g | 666g | 5.3g | 12.3g | |
| Linssi, punainen, Go Green | 840g | 2731kcal | 201.7g | 411.7g | 8.4g | 100.8g | |
| Vesi | 899g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 120g | 876kcal | 1.2g | 1.2g | 96g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 1200g | 120kcal | 18g | 18g | 0g | 0g | |
| Valkosipuli | 120g | 130kcal | 9.5g | 19.6g | 0.7g | 2.5g | |
| Inkivääri, tuore, silputtu | 36g | 29kcal | 0.6g | 6.4g | 0.3g | 0.7g | |
| Kurkuma, annos 2g | 24g | 12kcal | 0g | 0g | 0.5g | 0g | |
| Garam Masala (Santamaria), annos 44g | 24g | 74kcal | 2g | 13.9g | 1.2g | 0g | |
| Annoskoko tuplana | 8280g | 13956kcal | 623.8g | 2273.6g | 224.8g | 232.6g | |
| Valittu annoskoko | 4140g | 6978kcal | 311.9g | 1136.8g | 112.4g | 116.3g | |
| Annoskoko puolitettuna | 2070g | 3489kcal | 156g | 568.4g | 56.2g | 58.2g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu