Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 1040g | 291kcal | 6.2g | 61.9g | 2.1g | 26g | |
Kanaliemikuutio (Maggi), annos 11g | 80g | 224kcal | 6.8g | 13.6g | 15.2g | 0.2g | |
Rypsiöljy | 40g | 354kcal | 0g | 0g | 40g | 0g | |
Couscous, keittämätön, 3/4dl | 960g | 3243kcal | 106.6g | 661.4g | 21.1g | 33.6g | |
Rusina | 160g | 468kcal | 4.5g | 96.2g | 0.8g | 15.5g | |
Kaneli, oikeat arvot, annos 2g | 8g | 29kcal | 0.3g | 6.4g | 0.3g | 0g | |
Kurkuma, annos 2g | 32g | 16kcal | 0g | 0g | 0.6g | 0g | |
Neilikka, annos 4g | 8g | 29kcal | 0.3g | 6.4g | 0.3g | 0g | |
Kardemumma, jauhettu, annos 5g | 8g | 25kcal | 0.9g | 4.8g | 0.6g | 2.2g | |
Sipuli (kuorittu) | 240g | 65kcal | 3.1g | 11.5g | 0.5g | 4.1g | |
Valkosipuli | 64g | 69kcal | 5.1g | 10.4g | 0.4g | 1.3g | |
Leipäjuusto 310 g (Pirkka), annos 50g | 1440g | 4032kcal | 259.2g | 36g | 316.8g | 0g | |
Manteli | 80g | 493kcal | 19.2g | 5.3g | 43.2g | 5.8g | |
Annoskoko tuplana | 8320g | 18675kcal | 824.4g | 1827.8g | 883.8g | 177.4g | |
Valittu annoskoko | 4160g | 9338kcal | 412.2g | 913.9g | 441.9g | 88.7g | |
Annoskoko puolitettuna | 2080g | 4669kcal | 206.1g | 457g | 221g | 44.4g | |
Arvot/100g | 100g | 225kcal | 9.9g | 22g | 10.6g | 2.1g |