Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Bataatti, kuorittu | 78g | 63kcal | 1.2g | 13.1g | 0g | 2.3g | |
Porkkana, keskikokoinen 65g | 31g | 8.7kcal | 0.2g | 1.9g | 0.1g | 0.8g | |
Peruna, vanha, kuorittu | 31g | 24kcal | 0.6g | 4.8g | 0.1g | 0.3g | |
Selleri, annos 50g | 16g | 2.2kcal | 0.2g | 0.5g | 0g | 0g | |
Lanttu | 31g | 9kcal | 0.3g | 1.4g | 0.1g | 0.6g | |
Vesi | 156g | 0kcal | 0g | 0g | 0g | 0g | |
Fondi fond du chef (Knorr), annos 25g | 3.9g | 3.5kcal | 0.1g | 0.1g | 0.3g | 0g | |
Ruokakerma 10%, 3 juustoa (Valio), annos 250g | 39g | 47kcal | 1.3g | 1.4g | 3.9g | 0g | |
Herne | 31g | 22kcal | 1.6g | 2.9g | 0.1g | 1g | |
Annoskoko tuplana | 835g | 357kcal | 11g | 52.2g | 9.2g | 10g | |
Valittu annoskoko | 417g | 179kcal | 5.5g | 26.1g | 4.6g | 5g | |
Annoskoko puolitettuna | 209g | 89kcal | 2.8g | 13.1g | 2.3g | 2.5g | |
Arvot/100g | 100g | 43kcal | 1.3g | 6.3g | 1.1g | 1.2g |