Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 112g | 990kcal | 0g | 0g | 112g | 0g | |
| Kardemumma, jauhettu, annos 5g | 28g | 87kcal | 3.1g | 16.8g | 2g | 7.8g | |
| Sipuli (kuorittu) | 1106g | 299kcal | 14.4g | 53.1g | 2.2g | 18.8g | |
| Valkosipuli | 42g | 46kcal | 3.3g | 6.8g | 0.3g | 0.9g | |
| Chili, vihreä, tuore | 420g | 190kcal | 8.4g | 33.4g | 0.8g | 6.3g | |
| Kurkuma, annos 2g | 28g | 14kcal | 0g | 0g | 0.6g | 0g | |
| Suola, annos 3g | 84g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 70g | 463kcal | 5.7g | 4.5g | 45.2g | 11.4g | |
| Lindahls Turkisk Yoghurt | 210g | 252kcal | 6.9g | 7.8g | 21g | 0g | |
| Vesi, vesijohtovesi | 2100g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 8400g | 4679kcal | 83.6g | 244.8g | 368.2g | 90.4g | |
| Valittu annoskoko | 4200g | 2340kcal | 41.8g | 122.4g | 184.1g | 45.2g | |
| Annoskoko puolitettuna | 2100g | 1170kcal | 20.9g | 61.2g | 92.1g | 22.6g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu