Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 1.4g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 9g | 26kcal | 1g | 3.6g | 0.3g | 2.5g | |
Sinappi | 93g | 123kcal | 4.1g | 13.2g | 5.6g | 1.6g | |
Peruna, keskikokoinen 60g | 1679g | 1008kcal | 25.2g | 218.3g | 1.7g | 15.1g | |
Porkkana, keskikokoinen 65g | 910g | 255kcal | 5.5g | 54.1g | 1.8g | 22.7g | |
Lanttu | 280g | 81kcal | 2.8g | 12.9g | 0.8g | 5g | |
Sipuli (kuorittu) | 700g | 189kcal | 9.1g | 33.6g | 1.4g | 11.9g | |
Porsaanfilee uunissa | 583g | 985kcal | 165.4g | 0g | 35.5g | 0g | |
Annoskoko tuplana | 8512g | 5332kcal | 426.2g | 671.4g | 94.2g | 117.6g | |
Valittu annoskoko | 4256g | 2666kcal | 213.1g | 335.7g | 47.1g | 58.8g | |
Annoskoko puolitettuna | 2128g | 1333kcal | 106.6g | 167.9g | 23.6g | 29.4g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |