Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 745g | 225kcal | 9.3g | 35.8g | 1.5g | 12.7g | |
Paprika punainen | 288g | 84kcal | 2.7g | 13g | 1.2g | 5.5g | |
Porkkana | 697g | 228kcal | 4.3g | 38.8g | 1.4g | 17.8g | |
Kesäkurpitsa zucchini | 619g | 112kcal | 3.5g | 15.5g | 2.5g | 4.3g | |
Rypsiöljy | 180g | 1594kcal | 0g | 0g | 180.3g | 0g | |
Soijakastike | 90g | 54kcal | 4.7g | 8.6g | 0.1g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 1622g | 2352kcal | 267.7g | 24.3g | 137.9g | 13g | |
Worcestershire-kastike (Lea & Perrins) | 30g | 20kcal | 0g | 6g | 0g | 0g | |
Annoskoko tuplana | 8544g | 9340kcal | 584.4g | 284g | 649.8g | 106.6g | |
Valittu annoskoko | 4272g | 4670kcal | 292.2g | 142g | 324.9g | 53.3g | |
Annoskoko puolitettuna | 2136g | 2335kcal | 146.1g | 71g | 162.5g | 26.7g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |