Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 65g | 234kcal | 8.4g | 45.5g | 1.4g | 2.4g | |
| Fazer, premium block tumma suklaa | 83g | 462kcal | 6.6g | 30.5g | 34.6g | 9.9g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 2g | 8kcal | 0g | 2g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 58g | 356kcal | 0g | 0g | 40.2g | 0g | |
| Kaakaojauhe, sokeroimaton | 4.5g | 17kcal | 0.8g | 0.5g | 1g | 1.4g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 8.1g | 52kcal | 1.1g | 0.3g | 5.1g | 0g | |
| Sokeri | 48g | 193kcal | 0g | 47.5g | 0g | 0g | |
| Soijamaito (alpro soja) | 50g | 25kcal | 1.9g | 1.9g | 1.1g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 38g | 56kcal | 0.4g | 2.2g | 4.9g | 0.3g | |
| Alpro soya jogurtti maustamaton, annos 100g | 63g | 37kcal | 2.9g | 1.7g | 1.7g | 0.5g | |
| Leivinjauhe | 2.5g | 4.4kcal | 0.1g | 0.9g | 0g | 0g | |
| Chili paprika punainen | 10g | 4kcal | 0.2g | 0.9g | 0g | 0g | |
| Annoskoko tuplana | 859g | 2895kcal | 44.8g | 267.8g | 180g | 29g | |
| Valittu annoskoko | 430g | 1447kcal | 22.4g | 133.9g | 90g | 14.5g | |
| Annoskoko puolitettuna | 215g | 724kcal | 11.2g | 67g | 45g | 7.3g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 20.9g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu