Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 140g | 391kcal | 21g | 36.4g | 6g | 54.6g | |
Kananmuna kuoreton | 385g | 549kcal | 48.1g | 1.2g | 39.5g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 700g | 392kcal | 59.5g | 35g | 1.4g | 0g | |
Tonnikala vedessä | 1050g | 1097kcal | 235.6g | 0g | 15.8g | 0g | |
Sipuli | 350g | 106kcal | 4.4g | 16.8g | 0.7g | 6g | |
Fetajuusto, Arla, 3%, 200g | 350g | 385kcal | 63g | 7g | 10.5g | 0g | |
Oliivi | 350g | 385kcal | 4.9g | 16.5g | 38.5g | 15.4g | |
Parsakaali brokkoli | 700g | 245kcal | 32.3g | 13.6g | 2.1g | 17.5g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 105g | 945kcal | 0g | 0g | 105g | 0g | |
Pellavansiemenrouhe,Risetti | 70g | 350kcal | 17.4g | 23.3g | 20.2g | 19.9g | |
Soijakastike | 140g | 84kcal | 7.2g | 13.3g | 0.1g | 0g | |
Annoskoko tuplana | 8680g | 9859kcal | 986.8g | 326.2g | 479.6g | 226.8g | |
Valittu annoskoko | 4340g | 4929kcal | 493.4g | 163.1g | 239.8g | 113.4g | |
Annoskoko puolitettuna | 2170g | 2465kcal | 246.7g | 81.6g | 119.9g | 56.7g | |
Arvot/100g | 100g | 114kcal | 11.4g | 3.8g | 5.5g | 2.6g |