Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 2568g | 464kcal | 14.4g | 64.2g | 10.3g | 18g | |
Hasselpähkinä | 223g | 1433kcal | 31.4g | 7.6g | 135.8g | 38.9g | |
Soijarouhe, tumma (Soyappetit), annos 40g | 171g | 548kcal | 89g | 47.9g | 0.9g | 27.4g | |
Punainen linssi risenta 500g=6dl | 237g | 720kcal | 59.2g | 118.4g | 2.4g | 21.3g | |
Kookosmaito (Eldorado), annos 400g | 1141g | 1826kcal | 17.1g | 11.4g | 194g | 0g | |
Annoskoko tuplana | 8680g | 9982kcal | 422.2g | 499g | 686.8g | 211.2g | |
Valittu annoskoko | 4340g | 4991kcal | 211.1g | 249.5g | 343.4g | 105.6g | |
Annoskoko puolitettuna | 2170g | 2495kcal | 105.6g | 124.8g | 171.7g | 52.8g | |
Arvot/100g | 100g | 115kcal | 4.9g | 5.7g | 7.9g | 2.4g |