Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 135g | 114kcal | 1.5g | 24.8g | 0.5g | 2.4g | |
Protein vanilla (Sun warrior), annos 21g | 34g | 113kcal | 25.7g | 6.4g | 1.7g | 1.7g | |
Maapähkinävoi, Perdonna, sokeroimaton | 34g | 223kcal | 8.8g | 3.7g | 20g | 0.7g | |
Chiasimenet, annos 15g | 23g | 111kcal | 3.5g | 9.9g | 6.9g | 1.6g | |
Tofu silken style (Blue dragon), annos 100g | 203g | 120kcal | 15.4g | 4.7g | 4.3g | 0g | |
Stevia neste vanilja (Naturals), annos 1g | 1.1g | 0kcal | 0g | 0g | 0g | 0g | |
Psylliumkuitu, annos 6g | 6.8g | 3.4kcal | 0g | 0g | 0g | 5.6g | |
Annoskoko tuplana | 873g | 1365kcal | 109.8g | 99g | 66.8g | 24g | |
Valittu annoskoko | 436g | 683kcal | 54.9g | 49.5g | 33.4g | 12g | |
Annoskoko puolitettuna | 218g | 341kcal | 27.5g | 24.8g | 16.7g | 6g | |
Arvot/100g | 100g | 156kcal | 12.6g | 11.3g | 7.7g | 2.7g |