Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 313g | 450kcal | 50.1g | 0g | 27.9g | 0g | |
Aurajuustokerma, 10 % (Valio), annos 100g | 63g | 69kcal | 1.4g | 1.9g | 6.3g | 0g | |
Tilli, tuore | 15g | 4.5kcal | 0.6g | 0.1g | 0.1g | 0.3g | |
Aurajuusto | 38g | 128kcal | 7.5g | 0g | 10.9g | 0g | |
Sinappi, Dijon, 1 tl | 8g | 11kcal | 0.4g | 0.7g | 0.8g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 1g | 1.7kcal | 0.1g | 0.3g | 0g | 0g | |
Annoskoko tuplana | 875g | 1329kcal | 120.2g | 6g | 92g | 0.6g | |
Valittu annoskoko | 437g | 664kcal | 60.1g | 3g | 46g | 0.3g | |
Annoskoko puolitettuna | 219g | 332kcal | 30.1g | 1.5g | 23g | 0.2g | |
Arvot/100g | 100g | 152kcal | 13.7g | 0.7g | 10.5g | 0.1g |