Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurttirahka, maustamaton (Milbona), annos 250g | 281g | 163kcal | 21.1g | 14.1g | 2.5g | 0.3g | |
Mustikkakeitto, vähäkalorinen | 79g | 6.3kcal | 0g | 1.6g | 0g | 0.6g | |
Mustikka metsä- | 56g | 25kcal | 0.3g | 3.6g | 0.3g | 1.9g | |
Whey-100 (Star nutrition), annos 28g | 21g | 77kcal | 18.4g | 0.1g | 0.6g | 0g | |
Annoskoko tuplana | 875g | 542kcal | 79.6g | 38.8g | 6.8g | 5.6g | |
Valittu annoskoko | 438g | 271kcal | 39.8g | 19.4g | 3.4g | 2.8g | |
Annoskoko puolitettuna | 219g | 136kcal | 19.9g | 9.7g | 1.7g | 1.4g | |
Arvot/100g | 100g | 62kcal | 9.1g | 4.4g | 0.8g | 0.6g |