Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 300g | 138kcal | 9.6g | 14.4g | 4.5g | 0g | |
Mantelijauho (Pirkka), annos 100g | 30g | 180kcal | 6.3g | 2g | 16.2g | 0g | |
Fiberhusk (Lindroos), annos 10g | 9g | 0.9kcal | 0.1g | 0g | 0.1g | 7.6g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Voi | 15g | 109kcal | 0.2g | 0.1g | 12.2g | 0g | |
Kananmuna kuoreton | 83g | 118kcal | 10.3g | 0.2g | 8.5g | 0g | |
Annoskoko tuplana | 876g | 1091kcal | 53g | 33.4g | 83g | 15.2g | |
Valittu annoskoko | 438g | 545kcal | 26.5g | 16.7g | 41.5g | 7.6g | |
Annoskoko puolitettuna | 219g | 273kcal | 13.3g | 8.4g | 20.8g | 3.8g | |
Arvot/100g | 100g | 125kcal | 6.1g | 3.8g | 9.5g | 1.7g |