Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lanttu | 751g | 217kcal | 7.5g | 34.5g | 2.3g | 13.5g | |
Porkkana | 600g | 196kcal | 3.7g | 33.4g | 1.2g | 15.3g | |
Peruna, vanha, kuorittu | 1201g | 914kcal | 22.6g | 186.1g | 2.4g | 12g | |
Vesi, vesijohtovesi | 1501g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Maito, Kevyt | 300g | 138kcal | 9.6g | 14.4g | 4.5g | 0g | |
Voi | 42g | 305kcal | 0.5g | 0.2g | 34.2g | 0g | |
Sokeri | 6g | 24kcal | 0g | 6g | 0g | 0g | |
Annoskoko tuplana | 8832g | 3589kcal | 87.8g | 549.2g | 89.2g | 81.6g | |
Valittu annoskoko | 4416g | 1794kcal | 43.9g | 274.6g | 44.6g | 40.8g | |
Annoskoko puolitettuna | 2208g | 897kcal | 22g | 137.3g | 22.3g | 20.4g | |
Arvot/100g | 100g | 41kcal | 1g | 6.2g | 1g | 0.9g |