Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 421g | 1115kcal | 269.2g | 5.5g | 2.1g | 63.1g | |
Peruna, uusi | 1613g | 1255kcal | 27.3g | 259.6g | 3.2g | 16.1g | |
Rypsiöljy | 98g | 868kcal | 0g | 0g | 98.2g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 701g | 1122kcal | 5.6g | 42.1g | 105.2g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 210g | 295kcal | 3.2g | 1.1g | 34.7g | 0g | |
Sipuli (kuorittu) | 386g | 104kcal | 5g | 18.5g | 0.8g | 6.6g | |
Vesi | 1122g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9100g | 9515kcal | 620.6g | 653.6g | 488.4g | 171.6g | |
Valittu annoskoko | 4550g | 4758kcal | 310.3g | 326.8g | 244.2g | 85.8g | |
Annoskoko puolitettuna | 2275g | 2379kcal | 155.2g | 163.4g | 122.1g | 42.9g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |