Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 0.1g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 1g | 2.8kcal | 0.1g | 0.4g | 0g | 0.3g | |
Sinappi | 10g | 13kcal | 0.4g | 1.4g | 0.6g | 0.2g | |
Peruna, keskikokoinen 60g | 180g | 108kcal | 2.7g | 23.4g | 0.2g | 1.6g | |
Porkkana, keskikokoinen 65g | 98g | 27kcal | 0.6g | 5.8g | 0.2g | 2.4g | |
Lanttu | 30g | 8.7kcal | 0.3g | 1.4g | 0.1g | 0.5g | |
Sipuli (kuorittu) | 75g | 20kcal | 1g | 3.6g | 0.1g | 1.3g | |
Porsaanfilee uunissa | 63g | 106kcal | 17.7g | 0g | 3.8g | 0g | |
Annoskoko tuplana | 912g | 571kcal | 45.6g | 72g | 10g | 12.6g | |
Valittu annoskoko | 456g | 286kcal | 22.8g | 36g | 5g | 6.3g | |
Annoskoko puolitettuna | 228g | 143kcal | 11.4g | 18g | 2.5g | 3.2g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |