Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 974g | 3340kcal | 87.6g | 739.9g | 5.8g | 13.6g | |
| Linssi, punainen, Go Green | 934g | 3034kcal | 224.1g | 457.5g | 9.3g | 112g | |
| Vesi | 999g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 133g | 974kcal | 1.3g | 1.3g | 106.7g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 1334g | 133kcal | 20g | 20g | 0g | 0g | |
| Valkosipuli | 133g | 144kcal | 10.5g | 21.7g | 0.8g | 2.8g | |
| Inkivääri, tuore, silputtu | 40g | 32kcal | 0.7g | 7.1g | 0.3g | 0.8g | |
| Kurkuma, annos 2g | 27g | 13kcal | 0g | 0g | 0.5g | 0g | |
| Garam Masala (Santamaria), annos 44g | 27g | 83kcal | 2.3g | 15.5g | 1.3g | 0g | |
| Annoskoko tuplana | 9200g | 15506kcal | 693g | 2526g | 249.4g | 258.4g | |
| Valittu annoskoko | 4600g | 7753kcal | 346.5g | 1263g | 124.7g | 129.2g | |
| Annoskoko puolitettuna | 2300g | 3877kcal | 173.3g | 631.5g | 62.4g | 64.6g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu