Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma 10%, 3 juustoa (Valio), annos 250g | 63g | 75kcal | 2.1g | 2.2g | 6.2g | 0g | |
Ruokakerma alpro soya (Alpro soya), annos 251g | 126g | 213kcal | 2.5g | 1.9g | 21.6g | 0.8g | |
Peruna, vanha, kuorittu | 200g | 152kcal | 3.8g | 31g | 0.4g | 2g | |
Broilerin fileesuikale naturell kypsennetty (Atria), annos 175g | 75g | 123kcal | 24.6g | 0g | 2.2g | 0g | |
Annoskoko tuplana | 926g | 1128kcal | 66g | 70.2g | 60.8g | 5.6g | |
Valittu annoskoko | 463g | 564kcal | 33g | 35.1g | 30.4g | 2.8g | |
Annoskoko puolitettuna | 232g | 282kcal | 16.5g | 17.6g | 15.2g | 1.4g | |
Arvot/100g | 100g | 122kcal | 7.1g | 7.6g | 6.6g | 0.6g |