Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1000g | 181kcal | 5.6g | 25g | 4g | 7g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Valkosipuli | 40g | 43kcal | 3.2g | 6.5g | 0.2g | 0.8g | |
Tomaattimurska | 800g | 235kcal | 4.5g | 42.4g | 1.6g | 15.2g | |
Jauheliha, kevyt, 10% (Atria), annos 400g | 1200g | 2040kcal | 228g | 0g | 120g | 0g | |
Ruokakerma 10%, 3 juustoa (Valio), annos 250g | 1000g | 1200kcal | 34g | 36g | 100g | 0g | |
Kantarelli | 400g | 70kcal | 7.3g | 1.6g | 2g | 7.6g | |
Annoskoko tuplana | 9280g | 7646kcal | 570.4g | 242.2g | 456.4g | 68g | |
Valittu annoskoko | 4640g | 3823kcal | 285.2g | 121.1g | 228.2g | 34g | |
Annoskoko puolitettuna | 2320g | 1912kcal | 142.6g | 60.6g | 114.1g | 17g | |
Arvot/100g | 100g | 82kcal | 6.1g | 2.6g | 4.9g | 0.7g |