Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 1760g | 2200kcal | 140.8g | 246.4g | 35.2g | 176g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 180g | 630kcal | 25.2g | 100.8g | 12.4g | 19.8g | |
| Kananmuna kuoreton | 1010g | 1441kcal | 126.2g | 3g | 103.5g | 0g | |
| Oliiviöljy | 450g | 3979kcal | 0g | 0g | 450g | 0g | |
| Hunaja | 1000g | 3303kcal | 5g | 808g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 210g | 735kcal | 49.6g | 28.6g | 46.8g | 60.3g | |
| Leivinjauhe | 30g | 53kcal | 1.6g | 11.3g | 0g | 0.1g | |
| Annoskoko tuplana | 9280g | 24682kcal | 696.8g | 2396.2g | 1295.8g | 512.4g | |
| Valittu annoskoko | 4640g | 12341kcal | 348.4g | 1198.1g | 647.9g | 256.2g | |
| Annoskoko puolitettuna | 2320g | 6171kcal | 174.2g | 599.1g | 324g | 128.1g | |
| Arvot/100g | 100g | 266kcal | 7.5g | 25.8g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu