Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sunnuntai isot lehtitaikinalevyt (paistamaton) 2x400g | 800g | 2720kcal | 48g | 264g | 168g | 8g | |
Kasvissuikaleet, Pirkka 250g | 2000g | 820kcal | 28g | 162g | 6g | 0g | |
Smetana maustamaton (Valio), annos 120g | 240g | 936kcal | 4.8g | 6g | 100.8g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 400g | 132kcal | 13.2g | 19.6g | 0g | 0g | |
Kananmuna, omega, 1 kpl | 220g | 286kcal | 28.8g | 0.7g | 18.3g | 0g | |
Kinkkusuikaleet (ilman natriumia) (Snellman), annos 300g | 600g | 600kcal | 102g | 6g | 18g | 0g | |
Juusto, Arla Kadett 10%, annos 10g | 400g | 920kcal | 128g | 6g | 40g | 0g | |
Annoskoko tuplana | 9320g | 12828kcal | 705.6g | 928.6g | 702.2g | 16g | |
Valittu annoskoko | 4660g | 6414kcal | 352.8g | 464.3g | 351.1g | 8g | |
Annoskoko puolitettuna | 2330g | 3207kcal | 176.4g | 232.2g | 175.6g | 4g | |
Arvot/100g | 100g | 138kcal | 7.6g | 10g | 7.5g | 0.2g |