Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 1170g | 328kcal | 7g | 69.6g | 2.3g | 29.3g | |
Kanaliemikuutio (Maggi), annos 11g | 90g | 252kcal | 7.7g | 15.3g | 17.1g | 0.2g | |
Rypsiöljy | 45g | 398kcal | 0g | 0g | 45g | 0g | |
Couscous, keittämätön, 3/4dl | 1080g | 3648kcal | 119.9g | 744.1g | 23.8g | 37.8g | |
Rusina | 180g | 526kcal | 5g | 108.2g | 0.9g | 17.5g | |
Kaneli, oikeat arvot, annos 2g | 9g | 33kcal | 0.3g | 7.2g | 0.3g | 0g | |
Kurkuma, annos 2g | 36g | 18kcal | 0g | 0g | 0.7g | 0g | |
Neilikka, annos 4g | 9g | 33kcal | 0.3g | 7.2g | 0.3g | 0g | |
Kardemumma, jauhettu, annos 5g | 9g | 28kcal | 1g | 5.4g | 0.6g | 2.5g | |
Sipuli (kuorittu) | 270g | 73kcal | 3.5g | 13g | 0.5g | 4.6g | |
Valkosipuli | 72g | 78kcal | 5.7g | 11.7g | 0.4g | 1.5g | |
Leipäjuusto 310 g (Pirkka), annos 50g | 1620g | 4536kcal | 291.6g | 40.5g | 356.4g | 0g | |
Manteli | 90g | 554kcal | 21.7g | 5.9g | 48.6g | 6.5g | |
Annoskoko tuplana | 9360g | 21010kcal | 927.4g | 2056.2g | 993.8g | 199.8g | |
Valittu annoskoko | 4680g | 10505kcal | 463.7g | 1028.1g | 496.9g | 99.9g | |
Annoskoko puolitettuna | 2340g | 5252kcal | 231.9g | 514.1g | 248.5g | 50g | |
Arvot/100g | 100g | 225kcal | 9.9g | 22g | 10.6g | 2.1g |