Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lanttu | 1650g | 476kcal | 16.5g | 75.9g | 4.9g | 29.7g | |
Porkkana, keskikokoinen 65g | 630g | 176kcal | 3.8g | 37.5g | 1.3g | 15.7g | |
Sipuli (kuorittu) | 495g | 134kcal | 6.4g | 23.8g | 1g | 8.4g | |
Soijarouhe, tumma (Soyappetit), annos 40g | 80g | 254kcal | 41.3g | 22.3g | 0.4g | 12.7g | |
Valkosipuli | 60g | 65kcal | 4.7g | 9.8g | 0.4g | 1.3g | |
Marvest kebab (Marvest), annos 400g | 408g | 877kcal | 69.4g | 12.2g | 61.2g | 0.4g | |
Lihaliemikuutio Maggi | 15g | 42kcal | 1.4g | 1.1g | 3.5g | 0g | |
Vesi | 1380g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9435g | 4049kcal | 287g | 365.2g | 145.4g | 136.4g | |
Valittu annoskoko | 4718g | 2025kcal | 143.5g | 182.6g | 72.7g | 68.2g | |
Annoskoko puolitettuna | 2359g | 1012kcal | 71.8g | 91.3g | 36.4g | 34.1g | |
Arvot/100g | 100g | 43kcal | 3g | 3.9g | 1.5g | 1.4g |