Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 193g | 106kcal | 11.6g | 5.8g | 3.9g | 192.9g | |
Voi, 1 tl, 5 g | 386g | 2816kcal | 3.9g | 3.9g | 308.6g | 0g | |
Vesi | 643g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 900g | 5544kcal | 216.6g | 59.4g | 486.1g | 64.8g | |
Pellavansiemeniä (Pellavainen), annos 10g | 1286g | 5915kcal | 254.6g | 12.9g | 538.8g | 339.5g | |
Seesaminsiemen, Risenta 50g | 1286g | 7201kcal | 231.5g | 141.4g | 643g | 0g | |
Ruokasuola jodioitu | 42g | 1.1kcal | 0.3g | 0g | 0g | 0g | |
Annoskoko tuplana | 9472g | 43167kcal | 1437g | 446.8g | 3960.8g | 1194.4g | |
Valittu annoskoko | 4736g | 21583kcal | 718.5g | 223.4g | 1980.4g | 597.2g | |
Annoskoko puolitettuna | 2368g | 10792kcal | 359.3g | 111.7g | 990.2g | 298.6g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |