Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 1320g | 1883kcal | 165g | 4g | 135.3g | 0g | |
Maitorahka laktoositon 0,3% (Valio), annos 200g | 1600g | 1040kcal | 190.4g | 67.2g | 4.8g | 0g | |
Soijajauho rasvainen | 280g | 1306kcal | 96.7g | 65.8g | 65.8g | 33.3g | |
Pellavansiemen kokonainen/rouhe | 160g | 517kcal | 46.4g | 11.2g | 32g | 49g | |
Kuidukas, kolmen viljan leseseos (Myllyn paras) | 160g | 408kcal | 26.6g | 54.6g | 9.8g | 48g | |
Seesaminsiemen, kuorineen | 160g | 1079kcal | 43g | 11g | 92.8g | 19.7g | |
Leivinjauhe | 80g | 141kcal | 4.2g | 30.2g | 0g | 0.4g | |
Oivariini, 80 normaalisuolainen | 200g | 1440kcal | 2g | 2g | 160g | 0g | |
Oltermanni, perinteinen | 800g | 2880kcal | 200g | 0g | 232g | 0g | |
Annoskoko tuplana | 9520g | 21387kcal | 1548.6g | 492g | 1465g | 300.8g | |
Valittu annoskoko | 4760g | 10693kcal | 774.3g | 246g | 732.5g | 150.4g | |
Annoskoko puolitettuna | 2380g | 5347kcal | 387.2g | 123g | 366.3g | 75.2g | |
Arvot/100g | 100g | 225kcal | 16.3g | 5.2g | 15.4g | 3.2g |