Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1600g | 960kcal | 24g | 208g | 1.6g | 14.4g | |
Lanttu | 240g | 69kcal | 2.4g | 11g | 0.7g | 4.3g | |
Porkkana, keskikokoinen 65g | 1600g | 448kcal | 9.6g | 95.2g | 3.2g | 40g | |
Ruokakerma Valio 5% | 1000g | 600kcal | 12g | 28g | 50g | 0g | |
Oltermanni, perinteinen | 320g | 1152kcal | 80g | 0g | 92.8g | 0g | |
Annoskoko tuplana | 9520g | 6458kcal | 256g | 684.4g | 296.6g | 117.4g | |
Valittu annoskoko | 4760g | 3229kcal | 128g | 342.2g | 148.3g | 58.7g | |
Annoskoko puolitettuna | 2380g | 1615kcal | 64g | 171.1g | 74.2g | 29.4g | |
Arvot/100g | 100g | 68kcal | 2.7g | 7.2g | 3.1g | 1.2g |