Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Keräkaali, annos 100g | 1600g | 384kcal | 19.2g | 65.6g | 3.2g | 17.6g | |
Voi, 1 tl, 5 g | 96g | 701kcal | 1g | 1g | 76.8g | 0g | |
Sipuli (kuorittu) | 240g | 65kcal | 3.1g | 11.5g | 0.5g | 4.1g | |
Jauheliha, sika-nauta | 1200g | 2657kcal | 210g | 0g | 204g | 0g | |
Riisi & monivilja (Risella), annos 50g | 256g | 842kcal | 23.6g | 173.6g | 6.1g | 18.2g | |
Kananmuna kuoreton | 352g | 502kcal | 44g | 1.1g | 36.1g | 0g | |
Maito, Kevyt | 960g | 442kcal | 30.7g | 46.1g | 14.4g | 0g | |
Siirappi | 64g | 193kcal | 0.1g | 47.4g | 0g | 0g | |
Annoskoko tuplana | 9536g | 11571kcal | 663.4g | 692.6g | 682.2g | 79.8g | |
Valittu annoskoko | 4768g | 5786kcal | 331.7g | 346.3g | 341.1g | 39.9g | |
Annoskoko puolitettuna | 2384g | 2893kcal | 165.9g | 173.2g | 170.6g | 20g | |
Arvot/100g | 100g | 121kcal | 7g | 7.3g | 7.2g | 0.8g |