Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna, keitetty | 1100g | 1569kcal | 137.5g | 3.3g | 112.7g | 0g | |
Fiberhusk (Lindroos), annos 10g | 100g | 10kcal | 1.5g | 0g | 0.6g | 85g | |
Maitorahka, maustamaton 0,3% (Valio) 250 g | 300g | 195kcal | 33g | 12.6g | 0.9g | 0g | |
Leivinjauhe | 100g | 176kcal | 5.2g | 37.8g | 0g | 0.5g | |
Mantelijauho (Pirkka), annos 100g | 1500g | 9000kcal | 315g | 99g | 810g | 0g | |
Vehnälese | 90g | 205kcal | 12g | 13.9g | 4g | 33.7g | |
Seesaminsiemen kuoreton (Gogreen) | 150g | 882kcal | 39.4g | 13.9g | 82g | 17.4g | |
Juustoraaste, x-tra, 23% rasvaa | 1500g | 4500kcal | 345g | 0g | 345g | 0g | |
Annoskoko tuplana | 9680g | 33074kcal | 1777.2g | 361g | 2710.4g | 273.2g | |
Valittu annoskoko | 4840g | 16537kcal | 888.6g | 180.5g | 1355.2g | 136.6g | |
Annoskoko puolitettuna | 2420g | 8269kcal | 444.3g | 90.3g | 677.6g | 68.3g | |
Arvot/100g | 100g | 342kcal | 18.4g | 3.7g | 28g | 2.8g |