Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerifilee, hunajamarinadi, raaka | 1200g | 2023kcal | 235.4g | 14.4g | 114g | 0g | |
Kuskus | 525g | 1797kcal | 53.5g | 367.5g | 5.8g | 18.4g | |
Kookosjauhe (Wokn roll), annos 160g | 210g | 1313kcal | 6.3g | 98.7g | 98.7g | 0g | |
Paprika punainen | 600g | 176kcal | 5.6g | 27g | 2.4g | 11.4g | |
Vesi, vesijohtovesi | 2250g | 0kcal | 0g | 0g | 0g | 0g | |
Suppilovahvero /ym sienet, arvio 100g | 60g | 18kcal | 0.6g | 2.4g | 0.2g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 15g | 135kcal | 0g | 0g | 15g | 0g | |
Annoskoko tuplana | 9720g | 10922kcal | 602.8g | 1020g | 472.2g | 59.6g | |
Valittu annoskoko | 4860g | 5461kcal | 301.4g | 510g | 236.1g | 29.8g | |
Annoskoko puolitettuna | 2430g | 2731kcal | 150.7g | 255g | 118.1g | 14.9g | |
Arvot/100g | 100g | 112kcal | 6.2g | 10.5g | 4.9g | 0.6g |