Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, uusi | 1977g | 1538kcal | 33.4g | 318.3g | 4g | 19.8g | |
Silakkafilee | 1168g | 1679kcal | 186.9g | 0g | 104g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 899g | 297kcal | 29.7g | 44g | 0g | 0g | |
Kananmuna kuoreton | 297g | 423kcal | 37.1g | 0.9g | 30.4g | 0g | |
Mustaleimaemmental (Valio) | 90g | 360kcal | 26.1g | 0g | 28.8g | 0g | |
Koskenlaskija perinteinen (Valio), annos 83.3g | 449g | 1258kcal | 85.4g | 0.1g | 98.9g | 0g | |
Suola, annos 3g | 27g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 3.6g | 10kcal | 0.4g | 1.5g | 0.1g | 0.9g | |
Mustapippuri | 3.6g | 10kcal | 0.4g | 1.4g | 0.1g | 1g | |
Annoskoko tuplana | 9828g | 11150kcal | 798.8g | 732.4g | 532.6g | 43.4g | |
Valittu annoskoko | 4914g | 5575kcal | 399.4g | 366.2g | 266.3g | 21.7g | |
Annoskoko puolitettuna | 2457g | 2787kcal | 199.7g | 183.1g | 133.2g | 10.9g | |
Arvot/100g | 100g | 113kcal | 8.1g | 7.5g | 5.4g | 0.4g |