Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 160g | 447kcal | 24g | 41.6g | 6.9g | 62.4g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 800g | 448kcal | 68g | 40g | 1.6g | 0g | |
Tonnikala vedessä | 1200g | 1253kcal | 269.3g | 0g | 18g | 0g | |
Sipuli | 400g | 121kcal | 5g | 19.2g | 0.8g | 6.8g | |
Fetajuusto, Arla, 3%, 200g | 400g | 440kcal | 72g | 8g | 12g | 0g | |
Oliivi | 400g | 440kcal | 5.6g | 18.8g | 44g | 17.6g | |
Parsakaali brokkoli | 800g | 281kcal | 37g | 15.6g | 2.4g | 20g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 120g | 1080kcal | 0g | 0g | 120g | 0g | |
Pellavansiemenrouhe,Risetti | 80g | 400kcal | 19.9g | 26.6g | 23g | 22.7g | |
Soijakastike | 160g | 97kcal | 8.3g | 15.2g | 0.1g | 0g | |
Annoskoko tuplana | 9920g | 11267kcal | 1128.2g | 372.6g | 547.8g | 259g | |
Valittu annoskoko | 4960g | 5634kcal | 564.1g | 186.3g | 273.9g | 129.5g | |
Annoskoko puolitettuna | 2480g | 2817kcal | 282.1g | 93.2g | 137g | 64.8g | |
Arvot/100g | 100g | 114kcal | 11.4g | 3.8g | 5.5g | 2.6g |